Linz Day 3 – Seriously Europe?


Rainy Day in Austria. Not raindrops on roses, and therefore, not one of my favourite things.

Results

Today, in Linz, it rained. A lot. After the monsoon that hit us all 4 days of Lummen, it was an unwelcome change after being spoiled with almost a full week of sunshine. Regardless, there is nothing really exciting to report on the competition front.

I Don’t Understand European Bonnets

Eruopeans are known for having a certain sense of style. Timeless, yet trendy. Classic, but modern. This is why I was really surprised with some of the questionable fashions I’ve seen during my time here. I know I already talked about how much I hate the pointy bonnets that are dominating in Europe.

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Then I saw one in person, and I didn’t hate them anymore. I loathe them.

A bonnet for an elephant perhaps?

I can’t decide if this is a crude elephant puppet or some kind of loin cloth. I really don’t care what – I just know that I could never in good faith subject my horse to this. According to the shop owner, its supposed to help the horse eliminate distractions and focus on what is in front of him. I’d rather have a pair of blinkers than this monstrosity in the ring. Can we petition the FEI to have this as illegal tack?

Uvex is known for ski and bike helmets. I’m not particularly fond of their equestrian line.

Bike Helmets for Equestrians

Okay, I’m a huge advocate for looking into ways to make helmets safer and better for riders. That being said, it wouldn’t kill manufacturers to make them look good too. In both Lummen and Linz, I’m seeing more and more of the Uvex equestrian helmets. You can check out the full line here. Honestly, I’m not that impressed with how any of them look. Not only are they aesthetically offensive, but they are cut so high in the back that I don’t think they protect the base of the skull adequately.

Overall, I’m not being blown away by some of these trends that European riders have whole heartedly embraced. There is one saving grace – a huge number of riders are wearing Samshield helmets. I don’t know if its because Eric Lamaze has recently started sporting one, but I don’t mind seeing them in the ring. While I look like a mushroom in one, its a very polished look for plenty of riders. Hopefully the Samshield takes over Europe and the elephant bonnets go the way of the do-do bird.

Tomorrow is the last day of the CSIO4*. Due to the inclement weather, the Canadian riders will examine the footing in the morning and determine if they will ride or not. Fingers crossed the ring drains well over night and we can have all our riders vying for a win!

Linz Day 2 – “Ladies’ Day”


Results

I was assigned to keep score. It made me feel important. Here were the final results.

Today, it was Ladies’ Day for Team Canada at the CSIO4* “Pferdefestival” in Linz, Austria. After the first round of the Nations’ Cup, We were in a tight spot – in a 4-way tie for 5th place with Switzerland, Brazil and Germany; Ukraine was sitting on top with 5 faults, Denmark and Poland tied with 8 each, and Mexico in 4th with 10. Yann Candele, Tiffany Foster and Jill Henselwood all delivered 4 fault rounds, leaving Ian Millar and Star Power’s 8 fault round to be the dropped score.

Round two saw a major change of events with Denmark and Poland dramatically losing their two way tie for second to finish out of contention for a prize. While Ukraine manage to hang on to their 5 fault lead and finish first, Jill Henselwood and Tiffany Foster stepped up big time for Canada with clear rides. Ian Millar’s 4 fault ride resulted in a final score of 16 faults, allowing us to drop Yann Candele’s score. Brazil maintained their 12 fault performance with 3 clear rides to bring home 2nd place.

It was a turn of events that only Disney could have written. Okay – in the Disney version we would have placed first, but it was still an incredible comeback with all of us being thrilled at the outcome.

Fancy Pants

Animo’s Nik I Special Edition Breeches

Let me preface this by saying I did not buy into the Ed Hardy phase. I don’t think its attractive to be dressed  head to toe in rhinestones and old school tattoos. Granted, I do have a single belt that I occasionally wear with my breeches, but that’s it (and my mom approves of it too). That’s why I was a little surprised when I was drawn to Animo’s Nik I Special Edition breeches.

With a price tag close to €400, I declined to try them on, lest I fall in love with them. However, please do NOT buy them in white. If you ask me, white breeches should be predominantly white. While a little coloured trim here and there is fine (like the white breeches Kingsland makes), this intense embroidery pattern is too much for a formal class. However, they are available in several dark colours, like navy and brown, which would be a fun alternative to plain Tailored Sportsman’s when you school at home or have a day off at a show.

Tomorrow looks like an off day for most of Team Canada’s horses. From the sounds of it, Tiffany Foster will be the only one showing, with Vitesse in a class. Most of the horses will have a day of rest to be ready for the Grand Prix on Sunday!

Tiffany Foster’s French Bulldog ‘Bichu’ plays dress-up with Ian Millar’s trademark cowboy hat.

Linz – Day 1


I’ve been bad. One blog post for the month of April? Not acceptable. So I’m hoping that a daily update from the CSIO4* in Linz, Austria will make up for it.

Vitesse lived up to her name with Tiffany Foster.


Results

Starting off with the good news – big congratulations to Canadian (and fellow Thunderbird Show Stables Alumni) Tiffany Foster and Vitesse who were second overall in the 1.40m speed class out of over 120 entries. They split the class in half since there were so many entries. Tiffany won the second grouping, but her time would have put her second overall. Either way, it was an incredible ride and an excellent effort from Vitesse. This is a sure fire pair to keep an eye on this summer at Spruce Meadows. Foster also had Victor in the class, but opted for a less competitive ride, nabbing a single time fault, but overall an excellent warm-up round as Victor will be her mount for the Nation’s Cup tomorrow. Yann Candele and Game Ready delivered a super speedy round and could have taken second place, but an unfortunate rail at the triple bar kept them from taking home a prize.

Ian Millar & Star Power, and Jill Henselwood & George both delivered clear rounds in the 1.50m speed class to finish 4th and 10th, respectively. Yann Candele and Carlotta Singlular la Magnifica posted 4 faults, and Lisa Carlsen and LaBoom came home with 8. In general, the horses are jumping better and better, and our riders are gaining a lot of valuable experience and mileage as they prepare themselves for the upcoming 2012 Olympics in London.

Warmup Ring = Deathzone

Think you have a hard time getting a jump in the warm up rings at home? Trust me, that is a picnic compared to the free for all that goes down in Europe. First off, the warm up ring is slightly larger than a dressage ring (really) where you have about two dozen horses warming up and competing for three jumps (two verticals and one oxer). In Linz, we’re lucky that we have that second vertical. Last week in Lummen, Belgium, we only had an oxer and a vertical.

If you’re lucky enough to get near a jump, you have the fun experience of negotiating with other grooms who generally don’t speak English. If they do understand you, odds are they won’t really care about you or your rider and set the jumps the way they want to. I’m not kidding. I was standing by a vertical and had it set for Lisa to jump. Until another groom came up and made it two feet smaller. Here’s a little play by play of what happened:

Me: Sorry we need to jump that.

Groom: We are in 6 and we need to start now.

Me: We’re next in. We just want one or two more big verticals and you can have it.

Groom: No we need to get started now. You will have to wait.

I quickly dropped the issue. I know when I’ve been beaten. That and I was worried this pit-bull of a groom would bite me if I didn’t cave. Luckily, we managed to time it just right that we could make the verticals taller and shorter so both our riders could get their horses ready. Could you imagine what would happen if this scene played out at Palgrave? Most of us would have died of shock, or at least contacted the management to complain. In Europe? Its daily life, and we, as Canadians spoiled by large warmup rings with multiple jumps, need to suck it up and deal. But I’m thinking of bringing a large, rabid wolverine with me tomorrow.

Tying the bonnet to the noseband. It’s like putting ketchup on filet mignon.

Trends

Tied bonnets. I don’t understand this one. Not only do I think it looks ridiculous, I just don’t see the point behind it. Over and over I keep seeing these horses with super long and very pointy bonnets that are tied to their nosebands (see my past rant on ugly bonnets and other turnout do’s and don’t's here). I know that the general idea here is to stop the bonnet from flipping up when the horse moves, but I find a well fitted bonnet doesn’t do that. Granted, my bonnets are usually weighed down with a little bling, but I just don’t understand why tying a bonnet to the noseband is a sensible thing to do. What really gets me, is that these tied bonnets were on otherwise gorgeous, impeccably well groomed horses.

I wish Steph and Katie from De La Coeur had given me some business cards. I would have passed them to everyone who thought that a bonnet that went to the noseband looked good (for the record – it doesn’t).

Tomorrow? It’s Nations Cup time. Team Canada has drawn 12th in the order. Our team will comprise of Jill Henselwood & George, Tiffany Foster & Victor, Yann Candele & Carlotta Singular la Magnifica, and of course, Captain Canada, Ian Millar & Star Power. Lisa Carlsen & La Boom will jump the first round. If they post a score of 4 faults or better, they will earn their Certificate of Capability and will be eligible to be part of the Canadian Olympic Show Jumping Team!

Wish us luck & Go Canada Go!

Getting Over It


As an athlete, you always want to think you can go in and win. Sometimes you win, sometimes you get beaten, and sometimes you get completely and utterly destroyed. That’s what happened to the Toronto Maple Leafs on March 29th when the Philadelphia Flyers clobbered them 7-1. About 40 minutes into the game, people started writing off Jussi Rynnas as the Leafs goaltending future.

A self taught goalie that went from the minor league in Finland to an NHL start in 4 years. (Photo Credit - CBC)

Given my research interests, it shouldn’t be a surprise to anyone that I don’t think Rynnas is through. People forget that this is a guy who didn’t have a goalie coach until about 4 years ago, and when he finally got one, it was basically a buddy helping him out (you can read the interview I did here).

Coming from the minor leagues in Finland to his first (unscheduled) NHL start makes be believe that there is a lot of potential for him to be better, given access to better coaching and a higher level of competition. Plus, Finns are known for being mentally tough; they know how to dig deep and find their own brand of perseverance and toughness they call sisu. Personally, I think Rynnas is going to peak when he’s about 27 or 28 – maybe as late as 29. Given that goalies can play well into their 30s, and some in their early 40s, I think its possible for him to have a good career in the NHL. Don’t forget that Tim Thomas made his NHL debut in 2003, at the age of 28, nearly 11 years after he was drafted. But that’s not the point.

The point is, that sooner or later in your athletic career you will come up across an opponent that will destroy you in competition. So how do you keep that defeat isolated to that one game, and not let it come back to haunt you later?

Put it in Context

Anyone who actually knows Rynnas’ background would realize that he was a lamb to the slaughter, playing against the Flyers. The Broad Street Bullies are an offensively tough team and with a disheartened group of Leafs giving him almost no help, he didn’t have a chance. While a 7-1 game isn’t ideal for any goalie’s first NHL start, putting the loss into context makes you realize that the goalie’s performance wasn’t as bad as it initially seems.

So if you try to look at your own defeat, look at some of the objective facts. If you were competing at a level that was way beyond what you’d done before, you can’t be expected to master it just yet. If the rest of your team wasn’t playing their best, then you can’t let the score reflect how you performed. So often we hear things like “not bad for a first try.” Sometimes you need to tell yourself that, even if no one else will. You know your past, and you know what’s hard and what’s easy for you. If no one else is going to recognize how hard something was for you, then you should. While the outcome might not have been ideal, you need to acknowledge the high degree of difficulty and give yourself a break.

Figure Out Who to Blame

Now, I’m not saying you should blame everything on someone else, but there are times when it’s legitimately not your fault. While you should accept responsibility for your short comings, you shouldn’t accept the blame for things you didn’t fail to do. In many team sports, you can partially blame a weak outcome on the rest of the team. While a goalie is ultimately responsible for keeping the puck out of the net, it’s up to the defense to not let the opposition that close, and the forwards’ job to keep it out of the zone. The March 29th game is a situation where a goalie would be entitled to diffuse a portion of the blame on the rest of the team.

A little caution and common sense needs to be used here. If you feel that your teammates weren’t helping you the way they should have, don’t tell them that. After a crushing defeat like that, your teammates are probably aware of their shortcomings, but don’t want to hear about it from a peer. That’s the coach’s job. Let him do it, and spare yourself any potential problems with the team. A good coach will be aware of who wasn’t performing, and who was stuck trying to carry the weight of the team.

I see this all the time in show jumping; the horse’s don’t give 100% of their effort 100% of the time.  I remember riding Cycan at a competition in California, and I was pretty lousy the first half of the course. By the time I finally pulled myself together, and actually started riding correctly, the rails started falling. I’m not sure if he was being lazy, or proving a point to me, but I know that I wasn’t getting the effort from him I normally did. All I could do was focus on the parts I rode well, and be thankful that the better half was the half I finished on. Especially in a sport involving horses, we have to understand that sometimes, a poor result is sometimes the horse’s fault, and its not good for our mental well being to beat ourselves up for something we probably couldn’t have fixed.

A lot of this is just a replay of a previous post where I discussed why athletes shouldn’t be too hard on themselves and should focus on their strengths without losing sight of their weaknesses (read it here).

Draw Positive From It 

Odds are, no matter how badly you were beaten, there would be some strong parts to your performance. Maybe it was a really great save, or jumping the open water really well. Pick something positive – anything, and try to focus on that. I also like to look at minor mistakes in my own performances. Maybe I could have made that turn a little tighter, or pushed a little faster to shave a second off my time. While these aren’t necessarily mistakes, they are areas that can be improved, and focusing on them isn’t like reliving a major mistake over and over again. I believe that this is part of the learning process; once you’ve mastered the basic technique, you can look at ways to improve it, without making yourself feel totally defeated.

If it actually couldn’t have been a worse outcome, just tell yourself that the next time around will be better and move on. There is no point rehashing a bad game over and over. You’ll only be setting yourself up for another weak performance if all you can think about is the disaster that happened last tie. I would try focusing on a performance where you were good, and call the bad game an outlier – everyone has them.

For some insight on how to deal with a tough loss, check out this post I wrote on the subject.

Do Something Else

I think a lot of athletes try too hard. We get so wrapped up in whatever sport we’ve chosen that it becomes our whole entire life. That’s not good. It also explains why after a bad game, you feel like your life is in ruins. I think it’s important that you find other things that you enjoy, and that you are good at, to help you balance out your life.

If the riding thing doesn't work out, I'll just become a professional glutton!

In addition to riding, I love to be in the kitchen. Everyone loves my chocolate-coffee cupcakes, and I can grill up a mean cedar plank salmon. I’ve been told that Eric Lamaze is a great golfer, and Beth Underhill won a lot of singing competitions before she took up horses full time. Doing something else you enjoy, and that you’re good at, can prevent your self-esteem from being totally dependent on your athletic performance. While I think its good to learn to isolate the two, cultivating other talents can make it easier to find some balance in your life. If anything, it will help distract you from whatever bad performance you’re trying to forget about.

Happy Trails!

Athlete Centered Coaching for Female Athletes


Show jumping is an interesting sport. A lot of the top coaches and athletes are male, yet most of the athletes in the junior and amateur ranks are women. I think it creates an interesting dynamic  when a male coach has to teach female athletes. I had the good fortune of meeting Karlene Headley-Cooper in my Theory of Coaching class at the University of Toronto. Her research areas include sport psychology, athlete-centered coaching and elite athlete coaching. Her thesis was entitled “Coaches’ Perspectives on Athlete-Centred Coaching” which focused primarily on the styles coaches of female teams used.

What makes Karlene a great person to talk to, besides her academic background, is the fact that she’s also an international level athlete. She’s been a member of Great Britain’s Women’s Softball Team since 2005. I think its wonderful that an international calibre athlete can combine their athletic and academic experience to create an understanding of coaching that can combine both the coach and athlete  perspectives.

Karlene Headley-Cooper combines her academic and athletic experience to advocate for athlete centred coaching.

I thought that Karlene might be able to share some interesting insight with the male-coach-female-athlete dynamic. She was good enough to answer some questions for me. I was thrilled to get such thorough responses

I think the core message Karlene is trying to deliver is good coaching will be effective coaching; athlete centred coaching will deliver results regardless of the coaches’ gender and the athletes they work with. For a run-down of exactly what athlete centred coaching is, check this out.

KPC: What would you say the biggest difference in coaching style is between female coaches and male coaches?

KHC: In my opinion, one of the biggest differences between female and male coaches is simply the access and opportunity to coach. When considering all of the combinations of male/female coaches and male/female athletes, it is quite rare for females to coach elite male athletes. Having said that, I recently attended the University of Toronto versus Queen’s University men’s volleyball game and I was extremely surprised to see that the Queen’s University men’s volleyball team had a female coach. As a fellow varsity coach (I am assistant coach of the UofT women’s squash team) and sport psychology researcher, this observation was definitely a highlight of the game. I immediately began to think that it might be very interesting to talk with this female coach (as well as her male athletes) in order to gain unique perspectives on coaching and playing elite sport. However, it is much more common practice for male coaches to coach male athlete, for male coaches to coach female athletes, and for female coaches to primarily coach female athletes.

Another difference between female and male coaches more specifically related to coaching behaviours refers to the methods of communication and organization. As one of the coaches in my study explained, sport is a vehicle for performance and personal development and a source of empowerment, especially for female athletes. Furthermore, Kidman (2005) suggests that in order to empower (female and male) athletes both female and male coaches need to recognize the importance of making all athletes feel important, valued and that their needs are being taken care. However, what may differ is how female and male coaches communicate, motivate and organize trainings and competitions. Several coaches in my study spoke about the importance of knowing how to effectively communicate with their athletes. Communication literature tells us (I am currently teaching a Communication and Conflict Resolution course in the Faculty of Kinesiology and Physical Education at UofT) that there are gender differences in how females and males communicate and interpret communication. As a result, it is important for coaches to recognize their own communication habits as well as how their athletes receive and respond to them.

For example, one of the female coaches from my study quoted American soccer star Mia Hamm during her interview when she explained,

‘Coach us as men, but treat us like women’, so in other words you’re coaching the athlete no matter what gender you are, you’re always coaching the athlete but you also have to understand that women are different than men, and so I try to accept that and really focus on that because you can’t treat every female the same. Unfortunately, the male gender you can stand there and yell and swear and do whatever and they’ll all bounce, they’re resilient, they’ll respond immediately and when you do that with a women’s team maybe half of them get it and the other half shut down completely.

While this coach was referring to differences between female and male athletes, I think that a parallel can be drawn when discussing differences between female and male coaches. Whether it was related to the coach-athlete relationship, team cohesion, scheduling trainings and competitions, motivating players to reach their maximum potential, recognizing the importance of life outside of sport, making sport fun and enjoyable, defining success, administrative logistics, or receiving funding and support, all of these coaching principles and practices were of identified as important by the coaches in my study. However, each coach spoke about these slightly differently based on their own coaching philosophy, sport organization, and previous coaching experiences. And while it is difficult to comment on specific gender differences with the responses of female coaches and male coaches, this would be an interesting avenue to explore further as we may find that differences may be more substantial and gender-specific for female and male coaches.

KPC:  Could you say that male or female coaches are more effective under certain circumstances or for a certain sport?

KHC: Based on my findings (as well as my own coaching and playing experiences), coaches may be more effective for sports in which they themselves have played. The majority of coaches from my study had played the sport in which they were coaching. However, this does not specifically relate to the gender of the coach or the gender of the athletes. For example, a former male basketball player could coach very well be an effective coach of a female basketball team.

In my opinion, I think that sports which naturally have an aesthetic component may benefit from having male coaches of male athletes and female coaches of female athletes. The rationale for this is based on the physical, emotional, psychological, and social demands that athletes such as gymnasts and synchronized swimmers may experience within their sport. I think that male coaches of male athletes and female coaches of female athletes may have a greater understanding of those pressures and stressors related to that specific sport.

KPC: Does your research suggest that one style of coaching is more effective than another when it comes to coaching female athletes,  regardless of the coach’s gender?

KHC: As an advocate of athlete-centred coaching, I think that there are elements of this coaching style that are beneficial for all coaches and all athletes. My work has primarily been based on studying coaches’ perspectives of their coaching philosophies and behaviour in relation to athlete-centred coaching. Previous leadership and sport coaching research has focused on styles of coaching such as authoritarian/autocratic, democratic, and laissez-faire; however I believe that an athlete-centred approach to coaching encompasses many principles and practices of all of the aforementioned styles. Coaches in my study revealed several vital characteristics of coaching athletes (male or female), such as the importance of enhancing team cohesion, extending responsibility beyond sport, fostering the holistic development of the athlete, developing a coach-athlete partnership, facilitating athletes’ independence, encouraging two-way communication, providing opportunities for leadership development, promoting value-based coaching, recognizing the athlete is part of a greater whole, enlisting a support team, making sport fun, and defining success. While these are valuable findings that identify important aspects of athlete-centred coaching, I am not able to state that this (or any) coaching style is more effective than another. With respect to coaching female athletes, both male and female coaches spoke about the different aspects of coaching female athletes related to communication and organization (as outlined in the first question); however these are perspectives and opinions of the coaches who participated in the study and do not indicate whether (or not) this style of coaching is best or most effective. Measuring coach effectiveness and gender differences of coaching practices may be a fascinating and interesting direction for future research.

KPC: Does the nature of the sport play a major role in what style of  coaching is best?

KHC: Although my research did not examine this issue, in my opinion, I think that the nature of sport does play a role in what is expected of coaches and their coaching behaviours. For some sports in which coaches have less direct impact (e.g., rowing when athletes are in the middle of the lake compared to basketball where coaches can call timeouts and specific plays), yes, I agree that the nature of sport can influence how coaches think and act. In this regard, athletes need to be a little more independent of their coach due to the fact that the design of the sport does not allow them to depend on their coach for specific tactical and technical help during training/competitions, etc. However, from my own experiences in sport, I think that the nature of the athletes (e.g., personality, experience, age, role/position) should play a larger role in what style of coaching might be most effective. Not all athletes can be coached the same and not all female or male athletes can be coached the same. Coaches should consider these factors when reflecting on their coaching philosophy and considering what coaching behaviours would be most appropriate for their athletes. In my opinion, coaches who are able recognize this and adapt their coaching practices to suit the holistic needs (e.g., physically, psychologically, emotionally) of their athletes have the potential to have the best coaching style

KPC: What advice could you give to coaches who work primarily with  female athletes?

KHC: I would encourage all coaches to continually work to improve their own skills, stay actively involved in learning the game as well as work with their athletes to enhance team cohesion, extend responsibility beyond sport, focus on the holistic development of the athlete, develop a positive coach-athlete partnership, facilitate athletes’ independence, encourage two-way communication, provide opportunities for leadership development, promote value-based coaching, recognize that the athlete is part of a greater whole, enlist a support team, make sport fun, and create their own definition of success. In addition, when working primarily with female athletes, I would suggest that coaches create and support an environment in which athletes know when it is okay to socialize and when it is time to work hard. I would also encourage male head coaches to find a female assistant coach who can help support female athletes in a more social or personal way. As cliché as it sounds, coaches should always remember that athletes are people and therefore treat them the way that they would want to be treated outside of the sporting environment.

Happy Trails!